Do Yourself a Favor and Watch Stress: Portrait of a Killer (with Stanford Biologist Robert Sapolsky)Intelligence comes at a price. The human species, despite its talent for solving problems, has managed over the millennia to turn one of its most basic survival mechanisms- -the stress response- -against itself. If you're chronically shutting down the digestive system, there's a bunch of gastrointestinal disorders you're more at risk for as well. It has even been shown to measurably accelerate the aging process in chromosomes, a result that confirms our intuitive sense that people who live stressful lives grow old faster. By studying baboon populations in East Africa, Sapolsky has found that individuals lower down in the social hierarchy suffer more stress, and consequently more stress- related health problems, than dominant individuals.
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The same trend in human populations was discovered in the British Whitehall Study. People with more control in work environments have lower stress, and better health, than subordinates. Stress: Portrait of a Killer is a fascinating and important documentary- -well worth the 5. Related content: Sapolsky Breaks Down Depression. Dopamine Jackpot!
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